The Waters Within – Online Dance Immersion

The Waters Within is a 4 Class online dance immersion inviting you to connect with the potential of your fluid body.
Through guided movement and embodied exploration, you are invited to listen to the subtle currents that move beneath the surface.

The journey supports softening, sensing and surrendering, allowing both body and mind to shift into greater ease and awareness.

What you take with you:

• Fluid movement concepts
• Soothing nervous system practices
• Meditative surrendering into your being
• Curious ways to move your body with ease
• Getting to know different qualities of water and how they can accompany you in your daily life